Cameron Dougal 7200m row
7,200
Meters
30:00.2
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 112 |
January 02, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,200 | 2:05.0 | 179 | 916 | 457 | 19 |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 96 | 21 |
| 6:15.3 | 3,000 | 2:05.1 | 179 | 915 | 95 | 20 |
| 6:16.8 | 4,500 | 2:05.6 | 177 | 907 | 95 | 19 |
| 6:15.5 | 6,000 | 2:05.1 | 178 | 914 | 95 | 20 |
| 4:59.7 | 7,200 | 2:04.8 | 180 | 918 | 76 | 20 |
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Workout Graph
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