Cameron Dougal 4x20:00/2:00r row
19,615m
Meters
1:20:00.0
Time
2:02.3
Pace
1274
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,719m |
| Overall Time | 1:28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 111 |
January 03, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,615m | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 21 | |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 21 | |
| r104m |
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Workout Graph
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