Cameron Dougal 4x10:00/5:00r row
10,872m
Meters
40:00.0
Time
1:50.3
Pace
796
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 112 |
January 06, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,872m | 1:50.3 | 260 | 1195 | 22 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 22 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 22 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 23 | |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 23 | |
| r750m |
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Workout Graph
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