Cameron Dougal v12:00/5:00r...3 row
8,292m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 117 |
January 10, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,292m | 1:48.5 | 274 | 1242 | 26 | |
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 26 | |
| r: 5:00 | 47m | |||||
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 26 | |
| r: 5:00 | 83m | |||||
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 26 | |
| r130m |
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Workout Graph
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