Cameron Dougal 5x15:00/3:00r row
18,150m
Meters
1:15:00.0
Time
2:03.9
Pace
1166
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,257m |
| Overall Time | 1:30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1573 |
| Drag Factor | 117 |
January 13, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,150m | 2:03.9 | 184 | 932 | 20 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 20 | |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 21 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 21 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 21 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 21 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.