Cameron Dougal v1500m/6:43r...4 row
6,000m
Meters
20:51.9
Time
1:44.3
Pace
472
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 7,050m |
| Overall Time | 43:11.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 118 |
January 14, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 6,000m | 1:44.3 | 308 | 1360 | 31 | |
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 30 | |
| r: 6:43 | 345m | |||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 30 | |
| r: 6:47 | 201m | |||||
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 32 | |
| r: 6:49 | 226m | |||||
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:01 | 278m | |||||
| r1,050m |
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Workout Graph
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