Cameron Dougal 4x20:00/2:00r row
19,261m
Meters
1:20:00.0
Time
2:04.6
Pace
1229
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,342m |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1624 |
| Drag Factor | 113 |
January 17, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,261m | 2:04.6 | 181 | 922 | 20 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 20 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| r81m |
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Workout Graph
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