Cameron Dougal 6x3:30/1:30r row
6,071m
Meters
21:00.0
Time
1:43.7
Pace
479
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 114 |
January 20, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,071m | 1:43.7 | 313 | 1377 | 33 | |
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 32 | |
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 33 | |
| 3:30.0 | 1,006m | 1:44.3 | 308 | 1359 | 33 | |
| 3:30.0 | 1,009m | 1:44.0 | 311 | 1368 | 33 | |
| 3:30.0 | 1,017m | 1:43.2 | 318 | 1394 | 35 | |
| 3:30.0 | 1,035m | 1:41.4 | 335 | 1453 | 36 | |
| r387m |
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Workout Graph
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