Cameron Dougal 3x30:00/3:00r row
21,872m
Meters
1:30:00.0
Time
2:03.4
Pace
1409
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,923m |
| Overall Time | 1:39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 118 |
January 21, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,872m | 2:03.4 | 186 | 940 | 20 | |
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 20 | |
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 20 | |
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 21 | |
| r51m |
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Workout Graph
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