Cameron Dougal 30:00 row
7,502m
Meters
30:00.3
Time
1:59.9
Pace
495
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
February 01, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,502m | 1:59.9 | 203 | 997 | 20 | 147 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 138 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 145 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 149 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 149 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 149 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 |
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Workout Graph
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