Cameron Dougal 4x500m/2:00r row
2,000m
Meters
6:34.1
Time
1:38.5
Pace
169
Calories
178
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 14:34.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 116 |
February 07, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 2,000m | 1:38.5 | 366 | 1559 | 36 | 178 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 175 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 179 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 179 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 38 | 180 |
| r449m |
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Workout Graph
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