Cameron Dougal 6x3:30/1:30r row
6,123m
Meters
21:00.0
Time
1:42.8
Pace
489
Calories
155
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 113 |
February 11, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,123m | 1:42.8 | 321 | 1405 | 32 | 155 |
| 3:30.0 | 1,008m | 1:44.1 | 310 | 1365 | 31 | 145 |
| 3:30.0 | 1,010m | 1:43.9 | 312 | 1372 | 31 | 101 |
| 3:30.0 | 1,015m | 1:43.4 | 316 | 1388 | 33 | 183 |
| 3:30.0 | 1,021m | 1:42.8 | 322 | 1407 | 33 | 184 |
| 3:30.0 | 1,025m | 1:42.4 | 326 | 1420 | 33 | 184 |
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 35 | 138 |
| r683m |
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Workout Graph
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