Cameron Dougal 6x500m/2:00r row
3,000m
Meters
9:55.3
Time
1:39.2
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 90 |
February 14, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000m | 1:39.2 | 358 | 1533 | 34 | 162 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 152 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 162 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 166 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 163 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 165 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 165 |
| r1,195m |
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Workout Graph
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