Cameron Dougal 6x500m/2:00r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
247
Calories
159
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 21:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 143 |
February 14, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 33 | 159 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 156 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 163 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 158 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 159 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 167 |
| r1,404m |
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Workout Graph
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