Cameron Dougal 23:07 row
5,576m
Meters
23:07.4
Time
2:04.4
Pace
358
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 115 |
February 14, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,576m | 2:04.4 | 182 | 925 | 21 | 149 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 150 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 144 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 150 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 151 |
| 23:07.4 | 803m | 1:56.6 | 220 | 1058 | 28 | 154 |
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Workout Graph
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