Cameron Dougal 3x20:00/2:00r row
15,004m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
February 15, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,004m | 1:59.9 | 203 | 997 | 20 | 156 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 156 |
| r92m |
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Workout Graph
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