Cameron Dougal 4x12:00/1:00r row
11,753m
Meters
48:00.0
Time
2:02.5
Pace
762
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,833m |
| Overall Time | 52:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 113 |
February 16, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,753m | 2:02.5 | 190 | 954 | 20 | 147 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 20 | 150 |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 21 | 149 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 20 | 154 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 20 | 137 |
| r80m |
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Workout Graph
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