Cameron Dougal 3x20:00/1:30r row
15,009m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
February 22, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,009m | 1:59.9 | 203 | 998 | 20 | 153 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | 149 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 155 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 155 |
| r58m |
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Workout Graph
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