Cameron Dougal v1000m/4:40r...3 row
3,000m
Meters
9:55.0
Time
1:39.1
Pace
252
Calories
180
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,152m |
| Overall Time | 26:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 170 |
February 26, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 3,000m | 1:39.1 | 359 | 1535 | 36 | 180 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 35 | 179 | |
| r: 4:40 | 239m | ||||||
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 37 | 180 | |
| r: 8:59 | 543m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 37 | 181 | |
| r: 2:56 | 370m | ||||||
| r1,152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.