Cameron Dougal 12x1:00/0:30r row
3,680m
Meters
12:00.0
Time
1:37.8
Pace
313
Calories
180
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 39 |
| Stroke Count | 572 |
| Drag Factor | 115 |
February 28, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,680m | 1:37.8 | 374 | 1586 | 39 | 180 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 176 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 184 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 185 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 186 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 187 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 187 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 189 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 183 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 43 | 189 |
| r734m |
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Workout Graph
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