Cameron Dougal 8x0:30/1:00r row

1,256m

Meters

4:00.0

Time

1:35.5

Pace

104

Calories

163

Heart Rate

Rest Distance1,109m
Rest Time8:00.0
Overall Distance2,365m
Overall Time12:00.0
Average Watts401
Calories Per Hour1681
Stroke Rate39
Stroke Count307
Drag Factor115

February 28, 2022 07:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,256m 1:35.5 401 1681 39 163
0:30.0 156m 1:36.1 394 1654 42 135
0:30.0 157m 1:35.5 401 1681 40 162
0:30.0 157m 1:35.5 401 1681 40 165
0:30.0 157m 1:35.5 401 1681 38 168
0:30.0 157m 1:35.5 401 1681 38 169
0:30.0 157m 1:35.5 401 1681 40 169
0:30.0 157m 1:35.5 401 1681 40 171
0:30.0 157m 1:35.5 401 1681 40 168
r1,109m

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