Cameron Dougal 8x0:30/1:00r row
1,256m
Meters
4:00.0
Time
1:35.5
Pace
104
Calories
163
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 12:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 39 |
| Stroke Count | 307 |
| Drag Factor | 115 |
February 28, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 39 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 135 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 168 |
| r1,109m |
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Workout Graph
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