Cameron Dougal v1000m/5:41r...4 row
4,000m
Meters
13:08.3
Time
1:38.5
Pace
339
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 5,184m |
| Overall Time | 31:09.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 622 |
| Drag Factor | 121 |
March 04, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 4,000m | 1:38.5 | 366 | 1558 | 35 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 35 | |
| r: 5:41 | 431m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 35 | |
| r: 5:41 | 266m | |||||
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 35 | |
| r: 3:23 | 54m | |||||
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 36 | |
| r: 3:16 | 433m | |||||
| r1,184m |
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Workout Graph
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