Cameron Dougal 7000m row
7,000m
Meters
28:00.5
Time
2:00.0
Pace
462
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 115 |
March 11, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.5 | 7,000m | 2:00.0 | 202 | 996 | 21 |
| 5:36.4 | 1,400m | 2:00.1 | 202 | 994 | 22 |
| 5:36.0 | 2,800m | 2:00.0 | 203 | 997 | 21 |
| 5:36.3 | 4,200m | 2:00.1 | 202 | 995 | 21 |
| 5:36.4 | 5,600m | 2:00.1 | 202 | 994 | 21 |
| 5:35.4 | 7,000m | 1:59.7 | 204 | 1000 | 21 |
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Workout Graph
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