Cameron Dougal 3x3500m/1:30r row
10,500m
Meters
42:15.6
Time
2:00.7
Pace
691
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,543m |
| Overall Time | 46:45.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 113 |
March 19, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 10,500m | 2:00.7 | 199 | 984 | 20 | |
| 14:02.7 | 3,500m | 2:00.3 | 201 | 990 | 21 | |
| 14:05.9 | 3,500m | 2:00.8 | 198 | 982 | 20 | |
| 14:07.0 | 3,500m | 2:01.0 | 198 | 979 | 21 | |
| r43m |
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Workout Graph
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