Cameron Dougal 4x20:00/2:30r row
19,736m
Meters
1:20:00.0
Time
2:01.6
Pace
1291
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,816m |
| Overall Time | 1:30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1561 |
| Drag Factor | 114 |
April 04, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,736m | 2:01.6 | 195 | 969 | 19 | |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 19 | |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 19 | |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 20 | |
| r80m |
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Workout Graph
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