Cameron Dougal 5x3:00/3:00r row
4,448m
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 86 |
April 06, 2022 18:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448m | 1:41.1 | 338 | 1463 | 36 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 36 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 35 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 36 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 37 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 38 | |
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.