Cameron Dougal 9x500m/r row
4,500m
Meters
19:17.6
Time
2:08.6
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 17, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,500m | 2:08.6 | 164 | 866 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 22 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 22 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.