Cameron Dougal v4000m/2:00r...4 row
19,000m
Meters
1:18:25.5
Time
2:03.8
Pace
1219
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,113m |
| Overall Time | 1:26:25.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1559 |
| Drag Factor | 117 |
June 17, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.5 | 19,000m | 2:03.8 | 184 | 934 | 19 | |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 44m | |||||
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 19 | |
| r: 2:00 | 33m | |||||
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 18m | |||||
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 20 | |
| r: 2:00 | 18m | |||||
| r113m |
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Workout Graph
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