Cameron Dougal 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 111 |
August 02, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 26 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 28 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 27 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 |
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