Cameron Dougal 16x225m/0:45r row
3,600m
Meters
11:44.7
Time
1:37.8
Pace
308
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:44.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 39 |
| Stroke Count | 688 |
| Drag Factor | 118 |
August 03, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,600m | 1:37.8 | 373 | 1584 | 39 | |
| 0:44.5 | 225m | 1:38.8 | 362 | 1545 | 38 | |
| 0:44.2 | 225m | 1:38.2 | 369 | 1571 | 38 | |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 38 | |
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 38 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 39 | |
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 39 | |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 38 | |
| 0:43.0 | 225m | 1:35.5 | 401 | 1680 | 39 | |
| 0:42.7 | 225m | 1:34.8 | 410 | 1709 | 39 | |
| 0:42.5 | 225m | 1:34.4 | 415 | 1729 | 40 | |
| 0:42.2 | 225m | 1:33.7 | 424 | 1760 | 41 | |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 41 | |
| 0:41.8 | 225m | 1:32.8 | 437 | 1802 | 43 | |
| 0:41.6 | 225m | 1:32.4 | 443 | 1824 | 43 | |
| 0:41.4 | 225m | 1:32.0 | 449 | 1846 | 46 | |
| 1:00.9 | 225m | 2:15.3 | 141 | 785 | 30 | |
| r1,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.