Cameron Dougal 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 110 |
August 03, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 30 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 30 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.