Cameron Dougal 20:00 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 11, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 21 | 165 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 152 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 166 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 168 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 168 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 172 |
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Workout Graph
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