Cameron Dougal 2x30:00/2:00r row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,532m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
August 14, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 20 | 163 |
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 21 | 162 |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 165 |
| r31m |
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Workout Graph
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