Cameron Dougal 5000m row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
August 15, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 21 | 169 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 160 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 21 | 168 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 | 173 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 175 |
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Workout Graph
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