Cameron Dougal 3x7500m/2:00r row
22,500m
Meters
1:34:20.1
Time
2:05.7
Pace
1421
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,549m |
| Overall Time | 1:40:20.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1774 |
| Drag Factor | 113 |
August 19, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:20.1 | 22,500m | 2:05.7 | 176 | 905 | 19 | 145 |
| 31:22.3 | 7,500m | 2:05.4 | 177 | 909 | 20 | 144 |
| 31:29.2 | 7,500m | 2:05.9 | 175 | 902 | 20 | 146 |
| 31:28.6 | 7,500m | 2:05.9 | 175 | 903 | 19 | 146 |
| r49m |
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Workout Graph
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