Cameron Dougal 3x3:30/1:30r row
3,062m
Meters
10:30.0
Time
1:42.8
Pace
244
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,458m |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 110 |
September 20, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,062m | 1:42.8 | 321 | 1406 | 31 | |
| 3:30.0 | 1,014m | 1:43.5 | 315 | 1384 | 31 | |
| 3:30.0 | 1,020m | 1:42.9 | 321 | 1404 | 31 | |
| 3:30.0 | 1,027m | 1:42.2 | 328 | 1427 | 31 | |
| r396m |
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Workout Graph
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