Cameron Dougal 6x3:30/1:30r row
6,139m
Meters
21:00.0
Time
1:42.6
Pace
491
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 22, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,139m | 1:42.6 | 324 | 1414 | 31 | |
| 3:30.0 | 1,012m | 1:43.7 | 313 | 1378 | 31 | |
| 3:30.0 | 1,015m | 1:43.4 | 316 | 1388 | 31 | |
| 3:30.0 | 1,020m | 1:42.9 | 321 | 1404 | 31 | |
| 3:30.0 | 1,024m | 1:42.5 | 325 | 1417 | 31 | |
| 3:30.0 | 1,031m | 1:41.8 | 331 | 1440 | 31 | |
| 3:30.0 | 1,038m | 1:41.1 | 338 | 1463 | 31 | |
| r707m |
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Workout Graph
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