Cameron Dougal 6x3:30/1:30r row
6,197m
Meters
21:00.0
Time
1:41.6
Pace
503
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 119 |
November 03, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,197m | 1:41.6 | 333 | 1446 | 33 | |
| 3:30.0 | 1,020m | 1:42.9 | 321 | 1404 | 32 | |
| 3:30.0 | 1,022m | 1:42.7 | 323 | 1410 | 33 | |
| 3:30.0 | 1,029m | 1:42.0 | 329 | 1433 | 33 | |
| 3:30.0 | 1,033m | 1:41.6 | 333 | 1446 | 33 | |
| 3:30.0 | 1,039m | 1:41.0 | 339 | 1467 | 33 | |
| 3:30.0 | 1,053m | 1:39.7 | 353 | 1514 | 34 | |
| r1,104m |
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Workout Graph
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