Cameron Dougal 3000m row
3,000m
Meters
10:34.7
Time
1:45.7
Pace
230
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 0 |
November 15, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 31 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 31 |
| 2:06.9 | 1,200m | 1:45.7 | 296 | 1318 | 31 |
| 2:07.1 | 1,800m | 1:45.9 | 295 | 1313 | 31 |
| 2:07.1 | 2,400m | 1:45.9 | 295 | 1313 | 32 |
| 2:06.8 | 3,000m | 1:45.6 | 297 | 1320 | 31 |
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Workout Graph
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