Cameron Dougal v0:45/0:15r...21 row
4,823m
Meters
15:45.0
Time
1:37.9
Pace
406
Calories
Rest Distance | 1,510m |
---|---|
Rest Time | 18:45.0 |
Overall Distance | 6,333m |
Overall Time | 34:30.0 |
Average Watts | 372 |
---|---|
Calories Per Hour | 1581 |
Stroke Rate | 35 |
Stroke Count | 742 |
Drag Factor | 116 |
November 21, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:45.0 | 4,823m | 1:37.9 | 372 | 1581 | 35 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 37 | |
r: 0:15 | 47m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
r: 0:15 | 47m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
r: 0:15 | 43m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | |
r: 0:15 | 43m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | |
r: 0:15 | 39m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
r: 0:15 | 40m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
r: 7:00 | 374m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
r: 0:15 | 43m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
r: 0:15 | 42m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
r: 0:15 | 40m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
r: 0:15 | 39m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
r: 0:15 | 37m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
r: 0:15 | 33m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
r: 7:00 | 380m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | |
r: 0:15 | 47m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
r: 0:15 | 40m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | |
r: 0:15 | 41m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | |
r: 0:15 | 42m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
r: 0:15 | 38m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
r: 0:15 | 31m | |||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | |
r: 0:15 | 24m | |||||
r1,510m |
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Workout Graph
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