Cameron Dougal 3x15:00/3:00r row
11,274m
Meters
45:00.0
Time
1:59.7
Pace
750
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 54:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 115 |
November 22, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,274m | 1:59.7 | 204 | 1001 | 21 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 21 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 22 | |
| r106m |
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Workout Graph
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