Cameron Dougal 4x10:00/5:00r row
10,867m
Meters
40:00.0
Time
1:50.4
Pace
0
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,415m |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
November 28, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,867m | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 22 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 24 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 25 | |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 25 | |
| r548m |
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Workout Graph
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