Cameron Dougal 22:30 BikeErg
11,479m
Meters
22:30.0
Time
1:57.6
Pace
387
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 1827 |
| Power/kg | 2.91 |
| Drag Factor | 84 |
November 29, 2022 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,479m | 1:57.6 | 215 | 1040 | 81 | 150 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 80 | 145 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 81 | 148 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 82 | 152 |
| 20:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 81 | 151 |
| 22:30.0 | 1,293m | 1:56.0 | 224 | 1071 | 82 | 154 |
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Workout Graph
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