Cameron Dougal 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
47
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 115 |
December 01, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 13 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 13 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 11 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 11 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 12 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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