Cameron Dougal 2x500m/1:00r row
1,000m
Meters
3:15.0
Time
1:37.5
Pace
86
Calories
180
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 5:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 68 |
December 06, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 36 | 180 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | 178 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | 183 |
| r181m |
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Workout Graph
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