Cameron Dougal 3x15:00/2:00r row
11,341m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,403m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 117 |
December 12, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,341m | 1:59.0 | 208 | 1014 | 21 | 156 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 22 | 153 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 21 | 156 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 21 | 161 |
| r62m |
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Workout Graph
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