Cameron Dougal 3000m row
3,000m
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 13, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 21 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 20 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 21 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 20 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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