Cameron Dougal v12:00/5:00r...3 row
8,278m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 116 |
January 16, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,278m | 1:48.7 | 272 | 1237 | 23 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 24 | |
| r: 5:00 | 249m | |||||
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 24 | |
| r: 5:00 | 133m | |||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 23 | |
| r: 5:00 | 76m | |||||
| r458m |
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Workout Graph
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