Cameron Dougal 4000m BikeErg
4,000m
Meters
7:16.6
Time
1:49.1
Pace
146
Calories
174
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 86 |
| Revolution Count | 628 |
| Power/kg | 3.64 |
| Drag Factor | 91 |
January 17, 2023 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 86 | 174 |
| 1:27.7 | 800m | 1:49.6 | 266 | 1214 | 88 | 168 |
| 1:28.1 | 1,600m | 1:50.1 | 262 | 1201 | 87 | 173 |
| 1:27.8 | 2,400m | 1:49.7 | 265 | 1211 | 85 | 175 |
| 1:27.6 | 3,200m | 1:49.5 | 267 | 1217 | 85 | 177 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 87 | 180 |
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Workout Graph
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