Cameron Dougal v1500m/8:50r...4 row
6,000m
Meters
20:35.0
Time
1:42.9
Pace
479
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 49:35.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 124 |
January 20, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 6,000m | 1:42.9 | 321 | 1405 | 31 | |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 31 | |
| r: 8:50 | 78m | |||||
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 31 | |
| r: 8:53 | 187m | |||||
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 32 | |
| r: 8:55 | 263m | |||||
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 33 | |
| r: 2:22 | 189m | |||||
| r717m |
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Workout Graph
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